P90X/INSANITY/...

[TriniXaeno]

hoss, that run was after an intense work out in the gym.

The only the pass we coulda make after was to pass out. lol

netizen, next time you and the wifey have to keep pace with us for a lap, what yuh say? lol

[TriniXaeno]

pix or it didn't happen, lol

[bernacj21]

Physical activity has always played a big part of getting in shape and losing weight, there has been no effective weight loss program without the assistance of exercise. Before buying p90x, you have to talk with yourself about your commitment level. The best way to assure yourself that it won't is to set a specific time each day that you'll dedicate to the p90x DVD workout program.

[Red Paradox]

I tried it this morning at LCM gym
Those slow motion pushups that you hadda do to warm up are the freakin WORST.
especially the military pushups.....in SLOW MOTION eh

[Berzerk]

yea i started back the insanity routine yesterday after being a delinquent for about 3 weeks.

nearly throw up oui. body got level lazy.

[TriniXaeno]

its sickening how quickly the body loses conditioning. Really is.

I've been meaning to start back for the longest while myself.

[Berzerk]

a fitness freak told me it only takes 3 days.

3 freaking days yes. you really have to have your commitment level on highest level to maintain a certain level of fitness.

[Archer]

almost done with my 2nd round of P90X

As crazy as it is I love it lol

[Red Paradox]

I don't mind it at all either...it's just some of those exercises will take me some getting used to....like those slooooooooooooooow motion pushups lol

[Archer]

I don't mind it at all either...it's just some of those exercises will take me some getting used to....like those slooooooooooooooow motion pushups lol

But if u now starting the program and it's your first day u were supposed to do Chest and back.   O_o

[Red Paradox]

I did
I can do pushups inno
it's a cool scene
I did 100 in one go already
however...to do them slow like that was pace in the bloodclot
I did several chest back and shoulder exercises today as well

[Archer]

Well slow mo push ups are usually in the "Chest, shoulders and triceps" section lol. I guessing u did that one instead.  U following the schedule or you just mixing to suit?

[Red Paradox]

mixing to suit lolz

[TriniXaeno]

p90x

that is all