Red you might turn green just now eh :p
i started back gym saturday (but was pre working out before then like p90 etc) when I started p90 i noticed a sudden boost in energy and i was in the gym for 3 hours straight without fatigue, I did legs, back and abs. Then later during the day i went to work which consisted of lifted some multimedia objects. I shocked myself by lifting a 40 inch plasma tv by myself.Then yesterday i took a next dose and I went to gym, I did biceps and chest with semi heavy weight, no fatigue. Then I took a run around a football field and also did some bicep based pullups.Also my sleep was very relaxed. So yeah it's a body building weight gain energy supplement